What follows is an excerpt from Part I: Personal Inquiry in Swami Shankarananda’s book “Self-inquiry: Using your awareness to unblock your life. His method of Self-inquiry bridges the gap between the inner and outer worlds. Swamiji teaches that when our lives are blocked or confusing we can investigate, recognise and uplift the tension and stress that shows up in four chakras. If practiced with the intention to become free of negative emotion, there will be a return to peace and harmony.
All paths end in inquiry. Why not pursue inquiry from the beginning?
Sri Ramana Maharshi
Real inquiry marries the head and heart. Thought, which has been wandering in its own bloodless world, feeding on itself, is connected to feeling. And like two wires touched together, a spark of energy occurs. Inquiry is also the conjunction of the personal and impersonal. The ancient yogic paths emphasised the impersonal. They insisted that this world does not exist and you are not a separate person.
In Indian culture, you are expected to fit into your particular role in life, your caste, your stage of life. You are to do your duty and any deviation is tantamount to insanity. The single social option to the non-conformist is the possibility of renouncing the world and heading off to the Himalayas to be a wandering monk.
In the West, on the contrary, we hear everywhere the cry, ‘What about me?’ We are obsessed with our individuality and our individual expression. The West is totally focused on the person. In India, the yoga is impersonal, connected to the highest truth, caring little for the person. One must maintain an appropriate silence about personal problems and simply do sadhana and one’s duty.
Yoga says that within each person, in the subtle body, are seven yogic centres, seven chakras, which have to do with different aspects of life. The three lower chakras govern the physical life; the heart chakra is the locus of emotional life; the fifth chakra, in the throat,has to do with communication; the third eye, the sixth chakra, is the place of intellect and higher wisdom. Here we have insights and visions but we are still within the personal realm. When you go beyond the sixth chakra to the seventh, at the crown of the head, you contact a different aspect of yourself. It is transpersonal; the dimension of the impersonal Self.
Western psychology was traditionally unaware of this dimension. In the past 30 years, however, a ‘transpersonal psychology’ has developed, acknowledging that divine, impersonal aspect. Jung knew of it but Freud did not. It exists within all of us, represented by the seventh chakra. What should we make of this knowledge of a higher reality? The first impulse is to try to override the person with the impersonal. A noble goal, but significantly difficult to attain. I tried to achieve it: I threw myself on the altar of impersonality again and again. Each time, the person returned. That the higher power does exist is beyond doubt, but the mystical play between the personal and impersonal has to be discovered.
My Guru seemed to me to be a man who was in cosmic awareness. He was always connected to the Self, and never unconnected. Yet, he was also very much a person. He wasn’t like some of the mind-borne ‘holy men’: ‘Hello my son, at last you have come . . .’ He wasn’t like that at all. He was completely vibrant and immediate and totally himself—to an alarming degree, in fact. He was a unique combination of the personal and the impersonal. He was a force of nature, all right. Like a stone rolling down a hill, and loving it.
Self-inquiry connects the personal with the impersonal. It respects the person. It doesn’t try to kill the person, but it also acknowledges the transpersonal. It seeks connectedness so that the person flowers within the impersonal and discovers the impersonal within. A life without the impersonal is dry and empty. You want the universe to flow towards your personal advantage, but, alas, the universe is indifferent. What chance does the poor little person have? The whole universe is arranged to frustrate or be indifferent to your desires. There is no joy in being merely a person.
You are so blinded by what is personal,
that you do not see the universal.
The blindness will not end by itself—
it must be undone skillfully and deliberately.
Sri Nisargadatta Maharaj
Sometimes we feel a part of something bigger than ourselves. It might be a political movement, or even a crowd cheering for a team at a football game. It is a rewarding and liberating feeling. Our individuality dissolves in the group, and, at the same time, participates actively. But when the event is over or we leave the group for some reason, we feel a kind of loss—we’ve returned to the merely personal. Such an experience is only temporary, but it is a taste of something real and intrinsic to our true Self. We are actually part of something greater, and when we live in harmony with it, our stress and fear fade away.
Through the process of inquiry, we recognise the dynamism running through us. We become liberated from doubt and concern when we no longer try to hold the universe at bay, but surrender to it, and welcome it. Our actions become effective and powerful, because they are aligned with this great impersonal process. And we have the delightful experience of playing our part in a larger drama.
Self-inquiry seeks to unblock all areas of life: health, career, relationship and spirituality.
Some more thoughts on Self-inquiry:
- Blocks are tensions in our inner world.
- Desire and fear create blocks.
- There is one subject and many objects.
- First force initiates, second force resists, third force enables.
- Second force as blocked inner feeling is the main focus of inquiry.
- Right method increases third force.
- Self-inquiry harmonises our thinking, feeling and doing.
- Wisdom power is where thought and feeling merge.
- Everything undergoes five processes: creation, sustainment, dissolution, concealment and grace.
- Concealment is the universal principle of separation.
- Grace is the universal principle of oneness.
- Our encounters in life are marked by emotion.
- Our negative reactions are stored inside and may reappear later.
- A yogi burns negative reactions to sameness with Consciousness.
- Truth has a feeling of harmony and peace.
- Self-inquiry is the main instrument in the wisdom path, yet it includes devotion.
- Shiva Process Self-inquiry focuses on the higher Self.
- Emotions are starting points for inquiry.