Shaktipat: A gift from the Guru

This is a talk I gave at our last Intensive about the value of Shaktipat. I remember my Shaktipat as the greatest gift I could ever receive.

Of all the buddhas who have ever attained enlightenment,
not a single one accomplished this without relying upon a master. 
And, of all the thousand buddhas who will appear in this eon,
none of them will attain enlightenment without relying on a master.

Lord Buddha

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One of my greatest joys in life is to watch people awaken to the Shakti and then watch their lives transform. Over the years thousands of people have walked through the doors of the Ashram and awakened to Guru’s grace. Sadness becomes love, anger dissolves into peace and fear into faith.

And so I always look forward to Intensives because at its heart is shaktipat, the kundalini awakening. If we want to make lasting progress on the path, then we need to awaken the inner energy. Awakening connects us to both the inner and outer guru. This is the most important relationship we can cultivate. The Guru understands how to navigate the complex mystery of the mind and the emotions–the tendency to create rhythms that lead us astray. If we can make the relationship with the Self and the Guru work, then we can make all of our relationships work.

In the early 70s when Guruji first published the Siddha Path magazine, Baba Muktananda said of him, “he has the power to make people experience the divine presence.” When I  first met him in the 70s, before he was neither a guru or a swami, he had a beautiful light around him. I didn’t know what it was that shone so brightly in him until later, when I learned that it was the Shakti from his devotion to his Guru, Baba Muktananda.

Where does this ability come from in him and other great gurus? The great beings say that whatever they have attained, it is due to their Guru’s grace. Devotion to the Guru bears worldly and spiritual blessings. It is a disciple’s love and faith in the Guru that sustains Shakti.

Guruji’s discipleship to Baba, was the burning ground of his spiritual development. He faced his anger, his fear, his despair, his restlessness, his jealousy, and his self-doubt, everything that was in the way of making a permanent connection to the Self. At the end of his journey he felt at one with Baba.

When Baba sent him away to run the first American ashram in ’74, Baba continually told him, “run Intensives.” and every time he saw Guruji, Baba asked him, “are you holding Intensives?” This work helped him realise what and who he was in the deepest sense, and who he wanted to become. Baba, was always there, sometimes lovingly, sometimes ferociously preparing him for the service of awakening and guiding others to their own Self.

Many yogis do not have the great good fortune to meet a Guru who can easily awaken the inner Shakti. Recently I read a Chapter in Guruji’s memoirs on his time in India when he studied Hatha yoga, with the great teacher Hari Dass Baba. At one point Hari Dass suggested he try to awaken his kundalini energy.

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Notes taken from Hari Dass’ talks.

(Sadly, Hari Dass Baba passed away on September 25 at the age of 95. He played a major part in Guruji’s search for a guru.)

Swamiji writes:

One day Hari Dass takes me aside and tells me, ‘You need something subtle.’ He speaks to me about the branch of yoga closest to his heart, kundalini, the divine inner power. The word kundalini has an intoxicating effect on me. The idea that there is an untapped potential within me, a mysterious power, meshes with my own intuition.

Hari Dass’ notes give a number of methods of awakening kundalini. This is the first:

Sit on an asan. Do dhyan of triangle at muladhara. This triangle is like a fire. Kundalini is sleeping here winding around the bhu-linga. When muladhar becomes clear in dhyana, then do pranayama and do kumbhak and apply jalandar bandha and mool bandha. The breath inside will be pushed inside to the muladhara and will hit the head of kundalini. Think that as you are hitting the kundalini it is raising its head upwards. Daily practise will awaken kundalini.

Hari Dass tells me to practise the Shakti chalini mudra to get the awakening. This is how that mudra is described in my notes:

Sit in a room all alone in sidhasana. Inhale breath slowly. Stop breath. Pull anus several times. The apan vayu will climb up and will unite with this breath at manipur.

Manipur is the third, or navel chakra, and the meaning of the text is that the pranic energy is to be pulled up from the base chakra to the navel regional’s. The marvellous injunction to ‘pull anus several times’ referee to the classical practice of moola bhandha. In it, the anus, or more properly the perineum, is contracted and pulled upwards. There are two more of these bhandhas, or locks, one at the stomach and one at the throat. A Hatha yogi often practises them simultaneously, locking up his energy system by their application in order to experience higher states of consciousness.

After receiving this instruction, I set to work. Every morning I sit by the Ganges to meditate, visualising the pranic energy moving from the region of the anus to the navel. After some days, I think I can feel a movement in the lower part of my body. Am I imagining it or is it real? Still, there is no major experience, no explosion of mystic power.

I am intensely frustrated. I know that the Indian mind is very different from the Western one. Can the concept of kundalini be some sort of Hindu hyperbole? Can quintessentially rational man get his leaden apparatus off the ground? I begin to doubt it.

I bring my doubts to Hari Dass. He encourages me and tells me that everything happens little by little. He gives me a new technique, mahabandha. In meditation, I am to inhale and hold my breath, then apply the moola bandha and udyana bandha. Now I raise my buttocks and strike them twenty times firmly on the floor, then exhale slowly. Now I inhale again and pull my anus and navel together several times, then repeat the whole process. First, I do three repetitions, then five, and then ten.

I enjoy the practice and the challenge and while I feel that I am making some sort of progress, I still have not achieved irrefutable proof that the kundalini power is real.

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Hari Dass Baba

Guruji’s work with Hari Dass prepared him for shaktipat and it finally happened spontaneously one afternoon when he looked into Baba’s eyes and the Shakti, was transmitted. As Guruji has said, ‘This moment was a moment of, ‘two wires sparking each other.”‘

How easy! This kindled a lifetime of devotion, obedience, passion and service to the Guru.

Likewise, Baba awakened by Bhagavan’s grace. He writes how Bhagavan transmitted shaktipat by looking into his eyes when Bhagavan gave Baba a pair of his sandals. On his way back to his home at Yeola, Baba’s experience intensified. He writes:

As I came out of the hall, I kept raising the sandals to my head. I ate the vegetables he gave me, one by one, and smelt the flowers he had given me. The smoothness, the beauty, and the magnificence of the shawl he had given me, delighted me. My mind, that had been still in his presence, now became active. But, there was none of the dryness, the frustration, the frivolity, the anguish, the depression, the stupidity or anxiety that there had been in the rush of my thoughts.

Instead, there was ecstasy, rapture, zeal and enthusiasm. As my thoughts sped past. I remembered the Gurupadukashtakam: by his Grace I was healed, and the pain of many births was gone.

From this story we can see that the Guru’s grace, or Shakti is intelligent, compassionate, and loving. Even though it happens in God’s time, the Shakti is independent and moves freely through each of us.

The Shakti wakes us up; She shows us the Guru, the Self, or Consciousness as a divine presence. She gives us the great gift of experiencing the eternal; to experience the eternal is no ordinary experience.

After shaktipat meditation deepens and we may experience inner planes we haven’t explored before. We no longer need to be afraid of our inner world. We discover that there is nothing but our own Self in there.  Our own inner world is full of the beauty and wonder of our own Self. Doubt fades as inner certainty grows in the Shakti.

It is true that there is work to be done. Shakti purifies and activates the mind and emotions—and sometimes they can run amok torturing us. She can bring up past hurts, present hurts, or the fear of future hurts. But always, She works to heal, restore, replenish and free. She brings unconscious suffering to the light and transforms it. But the Guru also gives us the antidote to suffering: meditation, mantra, teachings, and Satsang to calm inner turmoil.

If we surrender to the process of the unfolding Shakti and do not resist the movement of Her flow then we become illumined by Her grace. As Shakti releases tension in the body and strengthens it by sending energy to all of the organs and subtle nerves we can feel an immediate difference. She moves through the subtle body towards blocks and contraction with the intention to free us. As Her devotees, we observe, watch, and witness.

When we receive the divine spark from the Guru, we will have experiences according to our nature.

  • If we are intellectually oriented the Shakti will strengthen the intellect. Insight and understanding can arise. Confusion, dryness and fear will subside the meditator will begin to understand more subtle ideas. Satisfactory answers to baffling questions can be revealed. The mind begins to have faith in the process of the inner flow and mystery of divinity.
  • A devotional or feeling person will begin to experience sublime love. Sadness and despair will wane. The heart will open and love for one’s self, for humanity and the desire to serve will arise. The mind becomes absorbed in love and becomes one-pointed and focused. The negative thoughts that focus on a lack of love, now feel love is possible–love of self and love of others.
  • A vital or doing person might experience the dissolving of cravings and the need for pleasure as the Shakti moves through the body. Anger will lessen as satisfaction is found in higher understanding. The desire to exercise and become fit may arise. He or she may feel the strength to give up addictions to food, drugs, sex or other habits that sap vitality. Creativity and inspiration flow as meditation becomes a daily practice.

In the late 70s when I was living in the Los Angeles ashram helping prepare for Baba’s visit there I was struggling in my relationship with two friends. One was working on media program. Guruji would go on radio and television interviews to talk about Baba’s forthcoming visit to LA. The other, a former college teacher, was a friend from Ann Arbor. She  booked talks for Guruji at universities, colleges, clubs and other places. At my suggestion she had come to LA from Oakland to specifically do this work.

They were united in their work for Baba and that made me happy. However, they both became very cold toward me. They excluded me from conversations. When I went to say hello to them in their office, they gave me the cold shoulder. Inwardly I withdrew my support and love.

After months of feeling separate, I became furious and jealous. One afternoon I asked them if we could talk. I had a difficult time articulating how I felt. I stammered a few statements about not being included. The more I tried to speak the more my heart was in turmoil, the more alienated I felt and the more withdrawn they became. I realised I could not restore intimacy this way.

I wondered if it was all in my mind. I realised it was my problem. I went upstairs to my room, lay down on my bed and prayed to Baba for help. My attention became focused on my heart chakra. There was a knot of tension, the size of a baseball, sitting there. The ache was intense and I began to cry. As I became more focused the contraction grew worse. I was angry, sorry for myself, jealous, and afraid. I felt betrayed and grief welled up in me. I found it difficult to breathe and I began to hyperventilate. ‘Please Baba,’ I prayed, ‘take this away.’

It seemed to go on for hours but it was probably about twenty minutes later that I felt a subtle crack in the tension in my heart, as though it was breaking. As the crack widened I detected a ray of light coming from the top of my head. It flowed down my third eye, into my throat and then my heart. There was a milky veil around my heart. It was like a fish net that trapped and held my negative reactions. I could feel my resistance to letting them go; and so they could not escape. Every time a bad feeling arose the fish wiggled and squirmed. Every imagined slight, every frustration from feeling left out, was flapping about in my heart. And, not just from this situation but from other similar ones. As I watch and acknowledged my hurt the tension and negativity began to ease. I said to myself: I am hurt; I am jealous; I am angry.

As I became conscious of my feelings my heart warmed and brightened. The ball of tension slowly unravelled. Emotions still played but they were no longer trapped. I watched them without feeling overwhelmed. My inner being softened, as the energy moved; it flowed in and out of my heart. The net dissolved and after a few minutes I was free of tension. I lay there basking and relieved in my new found peace and relief.

I knew that those types of feelings might still arise, but I also knew that my heart would never nurse them again in the same way. This was a profound moment. From then on I was able to let go of hurt, most of the time, as it arose and not let it ruin my experience of myself for days at a time. Only occasionally did it take me awhile to get over feelings like these, and it was hours rather than days.

This is the power of Shaktipat and meditation.

Once, in Ganeshpuri, I went to meditate at Baba Muktananda’s Samadhi shrine. I experience him often as Shakti, as love, as power, but I don’t often hear from him with words. This time he spoke to me while I was meditating.

He said, ‘talk about the lineage, talk about it all the time in everything you do.’ It was a definite inner command, not to be ignored. It is a great joy to talk about the Gurus of the Siddha tradition. Siddha means ‘perfect’ but perfect does not refer to the person rather it refers to a state of Consciousness, born from discipleship.

People do themselves a great disservice by thinking that ‘the age of the guru is dead’. They deprive themselves and others of a rare experience. True Gurus are knowers of the truth. They calm a restless mind and heal a broken heart. They transmit the experience of cosmic Consciousness. They guide us toward our highest potential–becoming everything we can and want to be. They give us what we truly want and need. They never abandon us. They transmit divine energy. They point us to the authentic Self.

In Play of Consciousness Baba writes:

Realisation of God is possible only through a Guru. Illuminated with knowledge, the Guru is a descendant of the Absolute. We should acquire the sublime grace of such a Guru, for until the Kundalini Shakti is awakened by the Guru’s grace, our inner light does not shine, the inner eye of divine knowledge does not open, and our state of bondage cannot be lifted. To develop inwardly, to attain divinity, and to arrive at the state of Parashiva, a guide is absolutely necessary—a Sadguru who knows the truth perfectly, who has spiritual power. The glory of the Guru is full of mystery and is supremely divine. He gives a new birth to everyone, he gives them the experience of knowledge, he shows them sadhana (spiritual practice) and makes them lovers of God.

The first time I meditated was also the first time I met Baba. I was invited to meet him as part of a psychology group. I was curious as I walked into the room. Baba was sitting on a small sofa, answering questions. The room was alive and still at the same time. His bright orange clothes blazed warmth in the fall chill. As I sat down I glanced up at him. Our eyes met and although no words were spoken, I felt welcomed. There was laughter as he told a story. He said that everyone had an inner Self and that happiness could be found within. As he spoke I felt an inner pull and my attention was drawn to close my eyes. The room faded as I grew drowsy and the last thing I remember is my head falling forward. I came back to the room with a start to Danny poking me on the shoulder. Time had passed. I did not want to leave but we had to pick up a friend at the airport.

Now my meditation is different. Occasionally I have deep samadhi experiences but more usual now is to make contact with myself. I sit with myself and watch my own Consciousness and what I hold in awareness. I encourage you to:

  • Be with yourself.
  • Explore your Consciousness.
  • Get to know yourself.
  • See how your mind works.
  • Let your mind become quiet.
  • Make contact with yourself.
  • Let the play of thought and feeling pass through your mind without grabbing them.

Baba once said, ‘Love of Self is cultivated by meditation.’

Of course if the mind bothers you and refuses to quiet there is the mantra. In Play of Consciousness, Baba writes about his mantra initiation from Bhagavan:

When he told me repeat ‘Om Namah Shivaya, all is Om’ ‘Shivo’ham, I am Shiva’, he gave me the undying message of Shiva the immortal Lord. …This great supreme and radiant mantra of Parashiva destroyed the innumerable sounds that had been rising in the space within my heart since time without end, making me wander through endless births and rebirths. He had destroyed the endless array of impure feelings, the lust, the anger, the delusion arising from the notion of ‘I and mine’. He had transmitted into my heart that might mantra, which is entirely Shiva, filled with the light of Consciousness, forever rising, luminous embodying the truth of ‘I am perfect,’ the transcendent word of Shakti. In the flames of his grace, he had burned away the accumulated sins and karmic impressions of birth after birth….

If asked what did Guruji receive from Baba I can say with confidence, ‘he received Baba’s heart’. Once in India, we visited the father of Gurumayi and Swami Nityananda. He was a devotee of Bhagavan Nityananda and Baba. His father glanced at Guruji saying, ‘he carries Nityananda’s light.’

Let us turn that light into a blazing fire.

 

Love universally, not specifically.

One who loves his own Self loves the whole world.
Baba Muktananda

At this time of year my thoughts turn toward Baba Muktananda as his solar and lunar birthday come around. Born May 16, 1908, he lived a yogi’s life; it was was full, rich, filled with Shakti and mystical. He served humanity until his last breath. I cherish my time with him and every encounter I had. Below is one of them. 

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Ann Arbor circa 1977

In July or August of 1979 Baba sent Swamiji to Los Angeles, California to run the ashram there in preparation for his visit in 1981. Until then he had been head of the Ann Arbor ashram with Girija, his wife. It was a thriving spiritual community. Swamiji was a guru to many devotees and the ashram reflected their devotion.

This was a sudden and unexpected decision by Baba. I was devastated, as were many others. It was unfathomable that Swamiji would not return to Ann Arbor.

After a few weeks and much thinking, I got up the courage to write Baba a letter in the hope that he would give me permission to join him. I told him that I loved Swamiji, that he was my guru, and that I missed him.

Baba’s response was a short and decisive teaching, ‘you should learn to love everyone; love universally, not specifically.’

Unfortunately, I knew Baba was right and that I was too attached to Swamiji. But, the pain of separation was an agony that I did not want to live with. I accepted Baba’s directive but there was an uncomfortable angst in my heart.

My seva at the time was coordinating the Siddha Path magazine with Swamiji. It chronicled Baba’s travels around the world and helped devotees at home keep in touch with Baba. I supervised the production and made sure it met deadlines. It was a big seva and becoming bigger, as every day we had more and more subscribers. One morning in meditation I realized that it was impossible to run the magazine with Swamij, if he was in LA and I was in Ann Arbor.

I again wrote Baba and asked, ‘Baba how can I do my seva on the magazine while Swamiji is in LA?’

One day, about a week later, the ashram receptionist ran up to me, ‘Baba’s on the phone, he wants to speak to you!’

I was so excited. His attendant Noni was on the other end of the line, but I could hear Baba shouting in the background, ‘Baba says you should go immediately to Los Angeles.’ Within two days Das, my husband at the time, who also helped with the magazine, and I were on our way. We arrived before Baba had a chance to inform the devotees in LA and he was surprised when he found out we were there.

We had been in LA for some months when Baba’s tour arrived in Oakland, Northern California. The hard-working ashramites had transformed an old brothel into a beautiful urban refuge. Back then Oakland was a poor, mainly black suburb. There were homeless people, addicts and alcoholics wandering the streets. Cars were burgled regularly. This did not stop devotees from buying the neighbouring dilapidated houses. The community was buzzing with renovations.

One afternoon I was walking away from lunch when Swami Samatananda approached me. He told me Baba wanted to see me. I was excited and scared. At that moment Das appeared.

He took us to a darshan room where Baba conducted business across a small courtyard at the back of the ashram.

When we walked into the room I noticed Amma, Baba’s secretary, and some other staff who worked on ashram publications were there. We pranamed, (bowed) to Baba and when I looked up at him I went into ecstasy.

Bowing was a custom I had become used to during my time in India. While there, I had noticed that not only did the Indian devotees throw themselves at Baba’s feet with great ardour, often almost tripping him as he walked by, but also young adults bowed to their parents and grandparents as a sign of respect. There is a mysterious bliss in showing devotion by bowing.

Baba picked up a copy of the Siddha Path, which was sitting next to him and said, ‘Don’t put my picture on the cover anymore. People think we are a cult.’

We always put a picture of Baba on the cover of the magazine. Then he held up a copy of an Indian publication that Amma produced. It had a picture of the Ganeshpuri Ashram on the cover. ‘You can put a picture like this on it. No more of me’, he commanded.

‘Okay Baba’, I said. Amma giggled.

The Jim Jones murder-suicide in Guyana had just been reported. I thought that maybe he had been plagued by questions about this tragedy. He was often asked about cults, but in this climate no answer would satisfy a fearful parent. His reply to questions on cults was usually something like, ‘This is the religion of man. We worship the Self. I want you to learn to love and honour your own Self, not another person.’

‘Did you get a job? ’ Baba asked me.

‘No Baba’, I said. I was proud of my new suit that I thought seemed more ‘professional.’ I often met with people who worked on the magazine and thought my way of dressing was appropriate.

I sensed Baba’s disapproval but it wasn’t enough for him to bust me. My bliss increased.

‘I have had a lot of complaints about you’, said Baba. ‘People are writing me about you’, he added, holding up a sheaf of letters. Swamiji had told me that Baba hated hearing complaints about others, unless he wanted to know something. I was reassured by that thought.

‘You should welcome others with love’, said Baba.

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Welcome others with love.

I was uncertain how to reply. I understood that Baba was trying to teach me something. Even though his manner was gruff, I did not feel anger, only love. Baba was speaking directly to a chronic fear of strangers, my shyness, my inability to talk to people I did not know, and what I thought was a social ineptness.

‘Baba’, I said, ‘I don’t know how.’

He thought for a moment. And then he gave me a profound teaching.

‘You should be like me. Do what I do. Every night I greet people. I ask, “What is your name? Where do you come from? What do you do?” You should be just like me and do just what I do.’

I was overjoyed. ‘Okay Baba’, I said as I basked in his love and attention.

‘Here,’ he said, ‘they are just jealous, but you should welcome everyone’ and he threw the letters at me.

Ever since that moment I have used Baba’s welcome formula. Now I am comfortable in social situations when I meet new people. And, when we returned to LA I made an effort to welcome others, including the women who wrote the letters to Baba.

At the ashram I was a ‘busy ashramite’, and did not think of myself as part of the ‘welcome committee.’ It did not occur to me that others needed to be put at ease in Baba’s ashram. I always felt so comfortable, so natural in Baba’s ashrams, even though I shied away from people. His welcome formula was a spiritual and personal breakthrough. And, I also learned that a smile is the most welcoming greeting.

For the second time Baba encouraged me to ‘love everyone.’ This was becoming a theme in my spiritual growth. Baba’s adage, ‘See God in everyone’ epitomised the way he was. His gift of welcome was the capacity to greet each person he met as if they were the only one in a crowded hall of thousands.

I am neither a beggar nor a king.

I am neither a beggar nor a king.

Every Saturday evening in Satsang Swamiji gives teachings from his favourite great beings.  These great beings have much in common even though their paths vary. Some focus on the wisdom aspect of yoga, some on devotion, some on meditation, some on service and some on intense practice. But, they all have one thing in common. They emphasise knowing the Self and loving and accepting ourselves.

During these programs the devotees come up to greet both of us. Traditionally this is called darshan. I think of it as saying hello and if blessings or shakti is transmitted it is by the miracle of Guru’s grace. I receive something too–lots of love and joy. No small thing in a world beset by desires that cannot be assuaged by love.

Often I meet people who haven’t come to Satsang in a while and I ask, ‘where have you been’. Very often they answer ‘I have been in a bad space. I have been hating myself. I have felt unworthy.’

Surprising answers and ones that give me pause and tear at my heart. I encourage them to come when they feel that way knowing that Satsang will put them in touch with the Shakti which will ease their suffering.

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Darshan is always uplifting.

Self-hatred is a poison, it is our worst enemy spiritually and personally. It is the most debilitating thinking the mind creates.

The other day an ashramite came to see me and said, ‘I hate myself, I never feel good enough.’ I immediately thought of Swamiji’s story about an answer to a question he asked Baba during his time in Ganeshpuri in the seventies. His ego was troubling him. He was having thoughts that depleted his shakti and hurt him. Baba said, ‘Do not think you are a king or a beggar. Think, “I am Shiva; I am the Self.”

Swamiji’s demand is that we hold to the space of the Self. As he says, ‘the clear space of good feeling.’ Or, as Bhagavan says, bhavano rakho, maintain the good feeling. Swamiji encourages us to forgive every slight, every hurt, every pain, in every moment. Inwardly we let go of the temptation to blame and attack others for what they didn’t say to us, or give us, didn’t treat us well enough or honour us enough. When we cannot let go of this thinking love turns to poison within. And, in this state the mind creates good reasons to escalate enmity.

To watch someone in the grip of hatred, whether of themselves or another is painful, hurtful and frustrating. When people turn away from the Guru, from the Self, from Satsang it is as painful for the ones who are left as it is for the one leaving.

The heartbreak is especially poignant when that person has been a loving and close companion for many years. How is it that a mind can turn negative so quickly and without warning? How is it that someone who said they love you suddenly becomes an enemy? How is it that love suddenly turns to judgment? This is a great mystery.

To maintain good feeling sounds simple, but after all these years of sadhana I see that it is always possible to fall prey to a sense of unworthiness. Just because we have been meditating and doing practices for years we can still be vulnerable to destructive behaviour and negative thinking.

Bhagavan Nityananda once said, ‘it’s all dust!’ In time the material world, including our bodies become dust. I think he is reminding us that nothing is worth fighting about. To focus on that which is peaceful and loving and not on dissatisfaction requires a commitment to our own loving heart. Instead of venting anger we hold to a higher value like compassion and wisdom. I have always held the Guru as a beacon of love that never fades, never withdraws, and never wavers.

We will confront events that seem unforgivable, or that do not bring peace. These events  destabilise our life and relationships. If we succumb to the pain and do not dissolve it into Consciousness then we get stuck in the moment the pain happened, forever frozen in a memory of suffering.

The great beings forgive the unforgivable. It is their power of unconditional love that attracts weary and broken hearted seekers. They hold to that which is eternal, loving and wise. Their interests are not of this world but the world of Consciousness. They are not concerned whether a person is high born or not, whether a person is rich or poor, whether a person is sick or well, whether a person is the ‘right type.’ They are only interested in the spiritual well-being of each individual that comes before them. To see, hear and watch how the great beings love, teaches us to love the same way.

Swami Muktananda writes poetically on love:

Just as the earth remains the same no matter who comes and goes on it, so true love remains unchanging and independent. Love penetrates your entire being. Love is Consciousness.

 

Self-inquiry: the Personal and the Impersonal

Self-inquiry: the Personal and the Impersonal

What follows is an excerpt from Part I: Personal Inquiry in Swami Shankarananda’s book “Self-inquiry: Using your awareness to unblock your life. His method of Self-inquiry bridges the gap between the inner and outer worlds. Swamiji teaches that when our lives are blocked or confusing we can investigate, recognise and uplift the tension and stress that shows up in four chakras. If practiced with the intention to become free of negative emotion, there will be a return to peace and harmony. 

All paths end in inquiry. Why not pursue inquiry from the beginning?
Sri Ramana Maharshi

Real inquiry marries the head and heart. Thought, which has been wandering in its own bloodless world, feeding on itself, is connected to feeling. And like two wires touched together, a spark of energy occurs. Inquiry is also the conjunction of the personal and impersonal. The ancient yogic paths emphasised the impersonal. They insisted that this world does not exist and you are not a separate person.

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Swamiji speaking at a program.

In Indian culture, you are expected to fit into your particular role in life, your caste, your stage of life. You are to do your duty and any deviation is tantamount to insanity. The single social option to the non-conformist is the possibility of renouncing the world and heading off to the Himalayas to be a wandering monk.

In the West, on the contrary, we hear everywhere the cry, ‘What about me?’ We are obsessed with our individuality and our individual expression. The West is totally focused on the person. In India, the yoga is impersonal, connected to the highest truth, caring little for the person. One must maintain an appropriate silence about personal problems and simply do sadhana and one’s duty.

Yoga says that within each person, in the subtle body, are seven yogic centres, seven chakras, which have to do with different aspects of life. The three lower chakras govern the physical life; the heart chakra is the locus of emotional life; the fifth chakra, in the throat,has to do with communication; the third eye, the sixth chakra, is the place of intellect and higher wisdom. Here we have insights and visions but we are still within the personal realm. When you go beyond the sixth chakra to the seventh, at the crown of the head, you contact a different aspect of yourself. It is transpersonal; the dimension of the impersonal Self.

Western psychology was traditionally unaware of this dimension. In the past 30 years, however, a ‘transpersonal psychology’ has developed, acknowledging that divine, impersonal aspect. Jung knew of it but Freud did not. It exists within all of us, represented by the seventh chakra. What should we make of this knowledge of a higher reality? The first impulse is to try to override the person with the impersonal. A noble goal, but significantly difficult to attain. I tried to achieve it: I threw myself on the altar of impersonality again and again. Each time, the person returned. That the higher power does exist is beyond doubt, but the mystical play between the personal and impersonal has to be discovered.

My Guru seemed to me to be a man who was in cosmic awareness. He was always connected to the Self, and never unconnected. Yet, he was also very much a person. He wasn’t like some of the mind-borne ‘holy men’: ‘Hello my son, at last you have come . . .’ He wasn’t like that at all. He was completely vibrant and immediate and totally himself—to an alarming degree, in fact. He was a unique combination of the personal and the impersonal. He was a force of nature, all right. Like a stone rolling down a hill, and loving it.

Self-inquiry connects the personal with the impersonal. It respects the person. It doesn’t try to kill the person, but it also acknowledges the transpersonal. It seeks connectedness so that the person flowers within the impersonal and discovers the impersonal within. A life without the impersonal is dry and empty. You want the universe to flow towards your personal advantage, but, alas, the universe is indifferent. What chance does the poor little person have? The whole universe is arranged to frustrate or be indifferent to your desires. There is no joy in being merely a person.

You are so blinded by what is personal,
that you do not see the 
universal.
The blindness will not end by itself—
it must be 
undone skillfully and deliberately.
Sri Nisargadatta Maharaj

Sometimes we feel a part of something bigger than ourselves. It might be a political movement, or even a crowd cheering for a team at a football game. It is a rewarding and liberating feeling. Our individuality dissolves in the group, and, at the same time, participates actively. But when the event is over or we leave the group for some reason, we feel a kind of loss—we’ve returned to the merely personal. Such an experience is only temporary, but it is a taste of something real and intrinsic to our true Self. We are actually part of something greater, and when we live in harmony with it, our stress and fear fade away.

Through the process of inquiry, we recognise the dynamism running through us. We become liberated from doubt and concern when we no longer try to hold the universe at bay, but surrender to it, and welcome it. Our actions become effective and powerful, because they are aligned with this great impersonal process. And we have the delightful experience of playing our part in a larger drama.

Self-inquiry seeks to unblock all areas of life: health, career, relationship and spirituality.

Some more thoughts on Self-inquiry:

  • Blocks are tensions in our inner world.
  • Desire and fear create blocks.
  • There is one subject and many objects.
  • First force initiates, second force resists, third force enables.
  • Second force as blocked inner feeling is the main focus of inquiry.
  • Right method increases third force.
  • Self-inquiry harmonises our thinking, feeling and doing.
  • Wisdom power is where thought and feeling merge.
  • Everything undergoes five processes: creation, sustainment, dissolution, concealment and grace.
  • Concealment is the universal principle of separation.
  • Grace is the universal principle of oneness.
  • Our encounters in life are marked by emotion.
  • Our negative reactions are stored inside and may reappear later.
  • A yogi burns negative reactions to sameness with Consciousness.
  • Truth has a feeling of harmony and peace.
  • Self-inquiry is the main instrument in the wisdom path, yet it includes devotion.
  • Shiva Process Self-inquiry focuses on the higher Self.
  • Emotions are starting points for inquiry.

Books By Swamiji

Happy For No Good Reason

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A best selling guide to meditation, this book explores the practice and philosophy of meditation including traditional techniques of mantra (the repetition of the phrase) and witness-consciousness (watching the thoughts). You will see how to apply these teachings in every day situations, by developing a moment to moment awareness of the love, joy and peace that unfolds from the center of your being.

The book comes with a CD that, after you read the first two chapters, will have you meditating for the first time within 30 minutes.

 

Buy online at Ashram Bookstore

Consciousness Is Everything

Conciousness-200x300Consciousness is the most intimate experience of life, the essence of life itself. Among the many spiritual traditions born and developed in India, one ancient philosophy–Kashmir Shaivism–has explored it completely. Until now, Kashmir Shaivism was an esoteric filed accessible only to a few scholars and other specialists.

Here, for the first time, Swami Shankarananda, a Self-realised spiritual master, presents the wisdom of this powerful tradition in a form that will delight and inspire all spiritual seekers. He explores the teachings in rich detail, elucidating ideas and meditative practices while drawing upon a vast canvas of many great beings, wisdom traditions and personal experience. This is a book that will transform you.

Consciousness Is Everything is a book that will transform you. It is a resource and guide towards investigating and deepening your experience of your own Consciousness.

Buy online at Ashram Bookstore

Self-inquiry: Using your Awareness to unblock your life.

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In this groundbreaking book, meditation master Swami Shankarananda adapts the ancient path of Self-inquiry to contemporary life.

The Shiva Process method of Self-inquiry engages your awareness to effectively remove blocks and enliven the Shakti in the areas of career, relationship, health and spirituality. Building on the teachings of Kashmir Shaivism and Sri Ramana Maharshi, Swamiji provides the tools to reveal  your true nature.

The accompanying CD guides you step by step though a series of inquiries to help you connect with your inner wisdom. You will be transformed and empowered in every aspect of your life.

Buy online at Ashram Bookstore

I Can’t Hear You I Have A Carrot In My Ear

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Swamiji responds to questions from seekers about life, spiritual practice and philosophy. It is a guidebook to the inner experience, offering insights and techniques to dissolve ignorance and live with energy and awareness.

Topics include: the Self and Consciousness, meditation, Self-inquiry, mantra, the Guru, Kundalini, Shakti, the mind, relationships, work and career, money, communicating with truth and compassion.

 

Buy online at Ashram Bookstore.